Welcome back to the second Mental Health Monday, with this month’s post focusing on gratitude, something I’m sure all of us could focus a little more on.
Gratitude can be a tricky thing. If someone asked you if you were grateful for the people and blessings in your life, of course you’d say yes. It’s easy to be grateful when it’s obvious: you are grateful for your friends, family, pets, etc. But is that really as far as gratitude goes?
For me, I started to switch my perspective on gratitude. I knew the things I was grateful for, and I knew that I had many things in my life to be thankful for, but was I really appreciating them? It’s good to be aware of your gratitude towards the big things, the things that stand out in your life, but what about not just being aware, but applying that gratitude to every part of your life. Appreciating the little things just a little bit more….not letting the small things get you down, and reminding yourself more often than not that things are never as bad as they seem.
One way I’ve started to adjust my perspective on gratitude is through the five minute journal. I started this back in the beginning of the year and it’s really challenged me to be more reflective on a daily basis. It’s a very simple journal, with you writing down a few things in the morning and a few a night (it’s super quick I promise) and it allows you a few extra minutes to yourself to really think about what would make the day great, and what made the day great.
Some days it’s harder than others to come up with a list of good things that happened that day, but the journal really challenges me to reflect on every part of my day, and see the good in even the worst of times. The past couple of months have been unusually stressful and anxiety ridden for me, so having this time to reflect has really been beneficial.
I challenge you to take an extra minute at the beginning and end of your day to really think about what could make the day great, and even the smallest of things that happened that made it a good day. Your brain is a muscle, and once you train it long enough, it’ll adjust to a more positive outlook on things instead of the stationary negative one a lot of us have.
Always easier said than done, but you have to start somewhere.
What are your favorite tips for gratitude?
As always, keep it klassy. xo.