A Quote to Start off the Week….

A Quote to Start off the Week….

I’ve recently related to this quote a lot more than I’d like to admit. Sometimes, in the midst of trying to balance everything in your life, you lose balance and you fall. This fall can be debilitating- you feel like you’ve failed and you don’t know how you’re going to get back up again. As hard as it is to not let a fall or failure discourage you, the best thing you can do for yourself is remind yourself of your end goals. As I always like to say, remember where you started, how far you’ve come, and where you’re going. Reminding yourself of these goals is going to reinvigorate you and motivate you to keep pushing through even when things get hard.

Breakdowns are sometimes inevitable. Am I proud to say I’ve had my fair share? Of course not, but sometimes they are necessary. They serve as a giant red flag that something is wrong, something in unbalanced, and you need to stop and take a breath. Sometimes all it takes it just reevaluating and prioritizing the things in your life you really need to focus on, and figure out what else you can delegate or drop. Breakdowns can be a wake up call, and as uncomfortable and exhausting as they are, sometimes, they’re the wake up call we need.

xo.

How To Stay Motivated

How To Stay Motivated

Welcome back! So….with July upon is, we are officially approaching the halfway point throughout the year. At this point, it may seem like it’s too late to make any progress on your summer goals, and now you just want to focus on your end of the year goals. This post is to give you the motivation to STAY on track with ALL of your current goals! Even if you feel like you’re monumentally behind on everything you wanted to accomplish, I want this post to serve as a gentle reminder that it is perfectly okay to be behind on your goals, but that does not mean you should give up on them.

One of my biggest goals for the past year has been to incorporate fitness into my every day routine. Although I have achieved this goal, since I’ve gotten more into running, I’ve really been trying to increase my mileage for a single run. So far my longest run was just under 4 miles, and it was one of my biggest fitness accomplishments thus far. However, since the summer weather has crept up on us, and running outside is virtually impossible now without wanting to pass out, I am forced to run on the treadmill. The treadmill is great and all, but my attention span really does not suit me for 4 miles of running. I’ve told myself that if I can do at least a 5k once a week, plus other smaller distances, I would be satisfied.

I’ve been very good about sticking to this routine, however the past week I’ve been so overwhelmed with moving that my workouts were not as intense. So this past Sunday morning, I told myself I would get up in the morning and go right to the gym, and bang out my 3 mile run. Long story short, I could only manage 2.6 miles, and I felt terrible about myself.

I eventually came to the realization that sometimes, you need to cut yourself a break and appreciate all the progress you’ve already made. It can easy to get wrapped up in the idea of achieving a goal, and sometimes we forget to acknowledge the beauty of the journey-sometimes the journey is better than the end result. Although in this one particular workout I could not complete my 3 mile goal, that does not erase all the progress I’ve already made and I need to learn to cut myself some slack.

So…whatever it is that you may trying to accomplish or make progress on, don’t beat yourself up about it if you’re not as on track as you’d like to be. Everyone is different, and comparing yourself to other people and their goals will only make you feel worse. Focus on your own priorities, and celebrate the small victories. Remember why you started, and what your end goal is. Don’t lose sight of what you want-never give up on something you can’t go a day without thinking about.

keep it klassy, xo.

Monthly Mental Health Monday: Detoxing Social Media

Monthly Mental Health Monday: Detoxing Social Media

Welcome back to another MHM, this month about detoxing from social media. Social media is something that is probably pretty prevalent in everyone’s life, but that doesn’t necessarily mean it’s a good thing. Social media comes with a lot of pros and cons and sometimes I think it’s healthy to take a break if you feel like it’s taking too much of a toll on your mental well being.

Like I said, social media can be a great thing. It’s a fantastic way to stay connected with people you may not see that often, and to be able to share parts of your life with your friends. However, it’s not always used for this, and sometimes social media can become toxic. Spending too much time on social media can come at a detriment, not only for physical health reasons but also for your mental health. A lot of times when we’re on social media we compare ourselves to whoever is on our feed-in good and bad ways. We may feel bad about ourselves because our bodies are not as small as theirs, on our lives may not seem as exciting as theirs, etc. OR we may judge them, and think wow, I’m glad that’s not me, they’re so dumb, etc….

Both are so bad! Comparing yourself to people on social media is only going to lower your self esteem. Some pages are catered more towards motivation and encouragement, which I think is awesome. But when some people use their pages to solely promote products or try to show off a particular kind of lifestyle with very little genuineness or substance behind their posts, it can be harmful to the way you see yourself.

On the other side of that, judging people you see on social media and maybe thinking some not-so-nice things about them (we’ve all done it), is also not great either because why do we want to spend our time pointing out all the things we hate about this person we may not even really know that well? I don’t know about you, but I’d rather spend my time focusing on myself and what I need to work on, rather than judging other people based on my own insecurities.

Although it can be hard to take a break from social media, even just setting your phone down for a few hours could honestly do wonders. Everything will still be there when you check back in, and when it comes down to it, there’s really no need to be constantly refreshing twitter, instagram, snapchat, etc. Not only does this impede our overall ability to focus on certain tasks, but it takes away from the human experience. So put your phone down, and enjoy your life! You only get one life to live, and who wants to spend it constantly checking social media? Not me, that’s for sure.

I hope you guys liked this month’s mental health Monday post, and let me know if you guys have anything you’d like to see in the future!

As always, keep it klassy, xo.

Summer Recipe: Pizza Squash and Roasted Vegetables

Summer Recipe: Pizza Squash and Roasted Vegetables

Welcome back! If you’re looking for something new to try for summer, check out my recipe below on pizza squash and vegetables!

Ingredients:

  • Squash
  • Tomato sauce of choice
  • Mozzarella cheese
  • Vegetables
  • Olive oil

☆ Pre-heat oven to 425 degrees.

☆ Cut squash in half and take out seeds

☆ Place squash on baking sheet

☆ Add 1/4 cup of your preferred tomato/pizza sauce onto each side of the squash

☆ Add 3 oz of mozzarella cheese to the squash

☆ Drizzle olive oil, salt and pepper on top

☆ Cut and dice choice of vegetable (I used brussel sprouts, carrots, and green peppers), season with cuban seasoning and olive oil.

☆ Cook for 25 minutes

Enjoy!

2019 Goals: A Check In

2019 Goals: A Check In

So….we’re almost halfway through 2019 (I know, it’s crazy). I think it’s common for most people to set goals at the beginning the year, with the intent of following through with them. But, then life gets in the way, and suddenly you have a bunch of unfinished goals, motivation is left behind in January and you’re right back where you started. WELL, let this serve as an almost-halfway-point check in! Where are you guys with your goals? Have you made progress on them, or did you find yourself losing motivation soon after you started them?

Usually for me, I have this great ideas of what I want to accomplish or become, and I always fall short. It’s easy to stop when things get hard, or uncomfortable, or just not convenient anymore. The trick is to stay motivated, to find what gets you going and to remind yourself of that every day.

One of my main goals for 2019 was to run more, and specifically, be able to run the 5k my high school hosts every April for Alumni weekend. I knew the date ahead of time and I knew I wanted to be able to finish alongside my two best friends who would also be running it with me. It was great motivation, and I was able to accomplish my goal! I never thought I’d be someone who could run more than a mile, but pushing myself past my comfort point has really allowed me to see my own potential.

I recently completed a run and was able to get in 3.5 miles! I was proud to have been able to run the farthest I ever have, and it’s motivating me to create a new goal of running 5 miles. Challenging myself to work out when I don’t feel like it, and push myself far out of my comfort zone has been one of the most personally rewarding experiences of my life.

I challenge all of you to push yourself, find a new motivation, a new inspiration, something that excites you and makes you want to tackle your goals head on! There’s still plenty of time left in 2019, don’t let it go to waste.

As always, keep it klassy, xo.

Patience

Patience

Happy Wednesday recently I’ve been struggling with being patient and trying not to let the weight of my anxiety get me down. This quote was a helpful reminder to try to take a step back and relax. Although this is easier said than done, I’m definitely trying to be better about not letting even the little things overwhelm me.

Right now in my life I have a lot of decisions I have to make, but not all the information I need to make them fully informed. This has been driving me crazy, and causing an insane amount of stress and anxiety over the past several months. Waiting for answers, waiting for things that are out of your control is really hard to do. It’s hard to relinquish control and tell yourself that you need to let the universe work it out for you- there’s only so much you can do. I’m not used this mindset, I can be a bit of a control freak sometimes.

In the next few months, I really want to work on accepting the things I cannot change and being patient. I don’t want to feel like everything is going to come crashing down at any minute, and I need to really re-evaluate the way to handle stressful situations, while focusing on what makes me happy. Sometimes we lose sight of all the progress we’ve made and forget how far we’ve come- we only want to focus on what’s ahead.

What do you guys do to calm your anxiety?

Talk to you guys soon, keep it klassy, xo.