How To Stay Motivated

How To Stay Motivated

Welcome back! So….with July upon is, we are officially approaching the halfway point throughout the year. At this point, it may seem like it’s too late to make any progress on your summer goals, and now you just want to focus on your end of the year goals. This post is to give you the motivation to STAY on track with ALL of your current goals! Even if you feel like you’re monumentally behind on everything you wanted to accomplish, I want this post to serve as a gentle reminder that it is perfectly okay to be behind on your goals, but that does not mean you should give up on them.

One of my biggest goals for the past year has been to incorporate fitness into my every day routine. Although I have achieved this goal, since I’ve gotten more into running, I’ve really been trying to increase my mileage for a single run. So far my longest run was just under 4 miles, and it was one of my biggest fitness accomplishments thus far. However, since the summer weather has crept up on us, and running outside is virtually impossible now without wanting to pass out, I am forced to run on the treadmill. The treadmill is great and all, but my attention span really does not suit me for 4 miles of running. I’ve told myself that if I can do at least a 5k once a week, plus other smaller distances, I would be satisfied.

I’ve been very good about sticking to this routine, however the past week I’ve been so overwhelmed with moving that my workouts were not as intense. So this past Sunday morning, I told myself I would get up in the morning and go right to the gym, and bang out my 3 mile run. Long story short, I could only manage 2.6 miles, and I felt terrible about myself.

I eventually came to the realization that sometimes, you need to cut yourself a break and appreciate all the progress you’ve already made. It can easy to get wrapped up in the idea of achieving a goal, and sometimes we forget to acknowledge the beauty of the journey-sometimes the journey is better than the end result. Although in this one particular workout I could not complete my 3 mile goal, that does not erase all the progress I’ve already made and I need to learn to cut myself some slack.

So…whatever it is that you may trying to accomplish or make progress on, don’t beat yourself up about it if you’re not as on track as you’d like to be. Everyone is different, and comparing yourself to other people and their goals will only make you feel worse. Focus on your own priorities, and celebrate the small victories. Remember why you started, and what your end goal is. Don’t lose sight of what you want-never give up on something you can’t go a day without thinking about.

keep it klassy, xo.

2019 Goals: A Check In

2019 Goals: A Check In

So….we’re almost halfway through 2019 (I know, it’s crazy). I think it’s common for most people to set goals at the beginning the year, with the intent of following through with them. But, then life gets in the way, and suddenly you have a bunch of unfinished goals, motivation is left behind in January and you’re right back where you started. WELL, let this serve as an almost-halfway-point check in! Where are you guys with your goals? Have you made progress on them, or did you find yourself losing motivation soon after you started them?

Usually for me, I have this great ideas of what I want to accomplish or become, and I always fall short. It’s easy to stop when things get hard, or uncomfortable, or just not convenient anymore. The trick is to stay motivated, to find what gets you going and to remind yourself of that every day.

One of my main goals for 2019 was to run more, and specifically, be able to run the 5k my high school hosts every April for Alumni weekend. I knew the date ahead of time and I knew I wanted to be able to finish alongside my two best friends who would also be running it with me. It was great motivation, and I was able to accomplish my goal! I never thought I’d be someone who could run more than a mile, but pushing myself past my comfort point has really allowed me to see my own potential.

I recently completed a run and was able to get in 3.5 miles! I was proud to have been able to run the farthest I ever have, and it’s motivating me to create a new goal of running 5 miles. Challenging myself to work out when I don’t feel like it, and push myself far out of my comfort zone has been one of the most personally rewarding experiences of my life.

I challenge all of you to push yourself, find a new motivation, a new inspiration, something that excites you and makes you want to tackle your goals head on! There’s still plenty of time left in 2019, don’t let it go to waste.

As always, keep it klassy, xo.