Reaching Milestones

Reaching Milestones

hello everyone! So I know it’s been a hot minute since I’ve posted anything, but today I’m back with some motivation to help get you through the end of the year while ending it on the best note possible.

So the past few months I’ve spent most of my time busy with making progress towards both personal and professional goals. One of my personal goals I’ve been working on is running my first 10k. One of my best friends suggested running the race with her, and normally I would have said no in an instant, convinced I could never finish it. However, I decided to join her and signed up. I told myself there’s no reason why I couldn’t complete the race-whether that be running the whole thing or even walking parts of it. So I set myself on an easy training plan and told myself that 6 weeks was plenty of time to accomplish this goal.

Just a few months prior to this, I was preparing for my first 5k race. The thought of running 3.1 miles seemed daunting to say the least, and I wasn’t sure if I was going to be able to do it- but I pushed myself, and was able to complete the race. Now, to be able to say that I can run double that distance is something I honestly never thought would be possible. Running has never been something that I’ve been “good” at, and I was convinced that if I didn’t have a natural ability to run well, I would never be able to master it. While I do not believe I have mastered running by any means, I definitely feel like I have proven to myself that I can accomplish any goal I set as long as I stay determined and motivated. (And this is coming from a person who could barely run a half a mile a little over a year ago)

So today, the day after I completed my first 10k, I want to challenge and encourage anyone out there to set a goal for yourself that may seem daunting, but if achieved, would give you the biggest sense of accomplishment and achievement. You truly never know what you are capable of until you try. That’s not to say to go out and set a goal that’s completely unrealistic to achieve in a short amount of time, but be honest with yourself and your abilities and challenge yourself to go outside of your comfort zone. You may surprise yourself.

Friday Fitness Motivation

Friday Fitness Motivation

Happy Friday everyone! I thought I’d share a little fitness motivation with you guys to start the weekend off strong.

The picture above is from after my run the other day. To be able to complete a 5k in a (barely) under 12 minute mile pace is amazing to me. If you had asked me 6 months ago if I would ever be confident, or able enough to run a 5k, let alone at a decent pace, I would have laughed. Running has always been that one thing I wish I was good at but was convinced I never would be. I hating running in school and in sports, and it just always became a workout I could never tackle. I finally decided one day that I was going to build up my stamina and my running ability, so I started off small and would run for 10 minutes. At first, that 10 minutes was painful, hard, and made me want to quit. It’s been no easy task but to be where I’m at now shows me that I’m capable of achieving my goals if I set my mind to them.

My pace still isn’t super fast compared to all you running fanatics out there, but to me this was such a conquered victory. I can’t wait to see what milestone (pun intended) I can hit next!

If any of you guys are struggling to find fitness motivation or the drive to start, I encourage you to think about where you would love to see yourself in 6 months. Is it running a 5k? Is it running a half marathon? Or maybe it’s just building up your muscle capacity or toning up your arms. Whatever it may be, whatever goal that seems impossible to you right now, I challenge you to take one small step towards it. Running a 5k is only one of my short term goals on a much longer journey I’d like to accomplish in my fitness prowess. It doesn’t have to be a big step, and the progress won’t happen over night, but it will happen, and you will be proud of yourself when you accomplish your goals.

I hope this can help any of you out there if you’re in need of some fitness motivation!

As always, keep it klassy. xo.